Workshop Every Saturday Morning

9:30 to 10:30 AM

To help anyone struggling with their weight to EAT and THINK there way to a healthy weight for life.

A group of like-minded individuals who share the common interest of achieving a healthy body weight for life. We meet every Saturday morning in the west end of Toronto, 3850 Lakeshore Blvd West


The program focuses on the two factors required for successfully maintaining healthy weight for life: Diet and Behaviour. These are two halves of the whole required to achieving sustained weight loss success, or as I like to say, EATING and THINKING your way to a healthy weight.

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Disclaimer: Individual results may vary