Some of the topics covered during the tour:

  • A to Z produce selection tips and grocery shopping checklist
  • Discover Real Food
  • The Dirty Dozen and the Clean Fifteen
  • Best bets for bread and other carbohydrates, including cereal
  • Meat and seafood selection
  • Dairy & eggs – what to buy and what to avoid
  • The store’s middle aisles: some good finds
  • Avoiding temptation
  •  Q & A


To be held at grocery stores such as Metro, Longo’s, Loblaws, and Sobeys. See locations below.

90 Minute Session with Client and/or Family Support Member Includes a 30-minute discussion about food choices and challenges. Client’s existing food choices will be analyzed and new nutritious foods will be presented in place of less healthy options

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The Ultimate Way to Eat Meal Plan: A flexible, sustainable meal plan designed to eat in the real world. With the MODA Menu Meal Guide you literally will EAT your way to a healthy weight for life.



West GTA

Longos Maple Leaf Square (Air Canada Centre)

15 York St.


Fiesta Farms (Bloor & Christie)

200 Christie St.


Metro – Liberty Village

100 Lynn Williams St.



2399 Lake Shore Blvd West


Sobeys CityPlace (Spadina & Front)

23 Fort York Blvd


Loblaws Maple Leaf Gardens

60 Carlton St.

Longo’s Rexdale

225 Rexdale Blvd


 Loblaws East Mall

380 The East Mall


 Highland Farms

50 Matheson Road East


 Longo’s Winston Churchill

3163 Winston Churchill Blvd

Uptown | Don Mills | Thornhill

North GTA

Coppas Fresh Market

3300 Rutherford Road


Michael-Angelos Markham

8555 Woodbine Ave.


Longo’s Markham (Bayview & Steeles)

7355 Bayview Ave.


Longo’s Richmond Hill (Bathurst & Rutherford)

9306 Bathurst St.


Loblaws Richmond Hill (Bayview & HWY 7)

301 High Tech Rd

Coppa’s Fresh Market (Dufferin & Steeles)

4750 Dufferin Toronto


Longo’s York Mills (York Mills & Leslie)

808 York Mills Road, Toronto


Real Canadian Superstore (Don Mills & Eglinton)

825 Don Mills Road


Loblaws Hoggs Hollow (Yonge North of Lawrence)

3501 Yonge Street


Longo’s Leaside (Bayview & Eglinton)

93 Laird Dr, Toronto

East GTA

Highland Farms (Ellesmere & Kennedy)

850 Ellesmere Road


Loblaws (Vic Park & Gerrard)

50 Musgrave St.


Loblaws (Lakeshore & Leslie)

17 Leslie Street


Loblaws Pickering

1792 Liverpool Road

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