Breakfast

They say that breakfast is the most important meal of the day. You know what… they’re right! Why?

 

Keep in mind that the body is in fasting mode while a person sleeps. It’s now time to break the fast, hence the name: breakfast. Many of us don’t realize that what we eat in the morning   sets the tone for the rest of the day.

 

I’ll save you all the boring theory and let you admire these breakfast creations… find out which specific breakfasts you need to conquer cravings, operate at an optimum for the day and lose weight.

MODA French Toast

Oats w/ Nuts & Raisins

Super Veggie Omelette

Lunch

Many of us skip lunch or have it on the run. With some simple meal planning, lunch does not need to be a chore or take a lot of time to taste great. After all, you are worth it, aren’t you?

 

I will even teach you about lunch on the run for those days that just don’t go as planned.

Dinner

Dinner is another one of those meals that can fall by the wayside if we don’t take a little time during the week to plan it out.

 

With some simple meal planning and prepping techniques in a family support session meals can be as simple as “heat & eat” when you get home. They are even faster than any out-of-a-box or fast food meal. These gems not only taste better than any restaurant meal but are a lot cheaper.

 

Think of what you can do with the money you’re going to save —maybe a slim fit suit? A sunny vacation?

Steamed Salmon w/ Basmati Wild Rice

Salmon Burger on Rice w/ Vegetables

Stuffed Peppers

Cod Puttanesca

Apps / Snacks

That’s right: there are meals between meals… in the nutrition world, we call them snacks! No twigs and leaves for me or YOU!. And yes, there are even delectable desserts.

 

NO STARVING, NO PILLS NO CALORIE COUNTING NO SPECIALITY FOODS NO POINTS NO Exercise Needed.  Just a desire for change

 

MODA PROGRAM IS BASED ON EATING REAL FOOD AT PROPER INTERVALS

 

THE MODA Program is the most sustainable way to lose and keep off the weight. The majority of our membership is made up of folks that relapsed on another program and are succeeding at MODA

 

MODA is not “low carb”, and for good reason. You are supposed to eat carbs…good carbs, the right ones.

It is not Ketogenic/Paleo/Vegan/High Fat/Low Fat/High Protein/Low Protein/etc….

MODA is a BALANCED way of eating, which is why it works.

 

Nutrition

THE

FOOD

Ironically, what Tony thought would be his biggest liability in losing weight —his passion for food — turned out to be his strongest asset. He was able to take his passion for culinary creations and adapt them to add a nutritional twist. Using his culinary training, many thousands of hours of Food Network viewing, a constant yearning for dietary information, he discovered how to create healthy, satisfying meals that did not leave him feeling deprived. He transformed himself from an eat- everything-in-sight foodie to a healthy foodie.

“Yes,

 let’s

 eat!”

- Tony Vassallo

“There was no depriving while I lost my weight”

“Meals can be enjoyable, let me share with you some of the culinary delights during my food journey.”

The MODA Menu
Meal Guide:

The Ultimate Way to Eat Meal Plan: A flexible, sustainable meal plan designed to eat in the real world. With the MODA Menu Meal Guide you literally will EAT your way to a healthy weight for life.

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Disclaimer: Individual results may vary