Meet Colleen.

I have always struggled with being overweight. From a too chubby toddler to a morbidly obese adult in my mid-50s, I have spent my life trying to achieve a normal weight. I could never understand how I could be so successful in other areas of my life and totally suck at weight loss. I tried every diet, several times. I even spent $17,000 to have a lap band surgically implanted into my body. Nothing worked. I felt totally hopeless and still continued to gain weight. It wasn’t until I learned about sugar addiction and the effects it had on my brain that I was finally freed to stop obsessing on what I couldn’t do and focus on what I could.


I gave up eating sugar and sugar substitutes in all their forms. Over the course of 18 months I lost 100 pounds. But old habits die hard. In difficult emotional situations I still wanted to eat for comfort. I no longer ate anything with sugar but I ate high-fat, processed food and gained back 50 pounds. I knew I needed help to get back on track or I would regain all the weight that I worked so hard to lose.

I attended one of Tony’s meetings as a guest and was impressed by the supportive atmosphere. Tony understood me because he had been me. I knew I needed to be accountable for my weight loss to be effective. Tony adjusted the program to meet my food boundaries and made sure I was making good choices. Attending the weekly meetings always gives me the support I need to keep going and the recognition for every life change I make along the way.

The four cases of water represent 100 pounds lost that Colleen was carrying every day.

I am thrilled to say that in less than a year I lost that 50 pounds and more. My life is so different now. Tony is helping me to focus on living my life instead of focusing on the numbers on a scale.

Tony is helping me to focus on living my life instead of focusing on the numbers on a scale.

He is always kind, supportive and quick with an analogy that helps me to understand. Tony is a nutrition guru, mentor, comic, support system and, most importantly, my friend.


He has brought together a group of amazing people that I look forward to being with every week.


Colleen Yarnell, Toronto, ON

Transportation Management


Reach out to MODA

Discuss with Tony and see how he can help you


About Us

Getting Started

The Food


Follow Us

Stay informed with our newsletter!

Contact Us

Weight Loss For Men

Tony Vassallo

Why Weight Loss For Men is Different

Weight Loss Group Support Toronto

Weight Loss Program for Men in Toronto

Weight Loss Coach For Men

Remote Weight Loss Support Program

Copyright MODA Nutrition ©2020

Disclaimer: Individual results may vary